10 ideas for an healthier way of life

Hello there lovely readers! Before I even start this post, I must apologize for how lame I've been lately on blogging, it's just that school has just started two month ago, and I'm already overwhelmed with work. Crazy right? So I've only been posting once a week, I know it's nothing but for now, I can't do more, but I'll try as much as I can to post more often because I genuinely love it (more than school for sure).

Okay so today I'm going to talk to you about health, which is pretty ironic since I haven't been feeling too well for the pass few days but whatever. So here are some little and very simple ideas you can add to your daily routine for a healthier way of life :

1. Before you do anything in the morning, especially before you eat, drink pure lemon juice mixed with water : it clears your stomach, and brightens your skin.

2. In a meal always start with the raw food (vegetables, salad...) it makes the digestion easier. Also don't end your meal with a fruit because fruit are faster to digest so it slows the digestion.

3. Workout for 30 minutes a day, I know it sounds like a lot and not everyone has the time, but it can be anything, even walking to school or to work. 

4. Have 10 big breathe during the day, preferably in fresh air or in front of a window. 

5. Do NEVER skip meals and if you don't have time to eat than drink a shake, but don't ever let your body be hungry.

6. Go to sleep as early as you can (now this one I always have to tell myself) but the hours before 00:00 are more repairing than the hours after. 

7. Start your shower with a splash of cold water on your legs, it helps the blood to flow better.

8. Stretch for 5 minutes a day, that's a step we usually skip but it has a lot of benefits to your body : it reduces stress and increases circulation as well as range of motion. Basically, it does only good things! and I mean come on guys it's only 5 minutes, don't be lazy! (haha look who's talking)

9. Drink A LOT of water, that has to be the most important step! If you had to choose to do one thing out of all these 10 things, choose this! Drink to the point where your body can't even take no more. No but really. DRINK. (tea is good too, especially green tea)

10.And last one, and well I actually think this one is the most important of them all : BE HAPPY, I know it might sound random and stupid but that's an all around major thing in life. Okay I'm being a bit cheesy right now, but really guys, think positive and stress less. Always do whatever makes you happy and sorry for being rude but f*ck what others think. 

Once again, thank you guys for reading! Let me know if you like this different kind of posts. I hope you were inspired to be healthier, and even if you'll add only one of these step to your daily routine, I'll already be very proud of you :)

 I did not make up all these ideas myself, so thanks mom for the tips, love you!

I wish you all a fantastic, happy and healthy week! Big Kisses Princesses